As summer approaches, it is important to be prepared for the heat, especially older adults. With higher temperatures and longer days, the risk of heat-related illness and dehydration increases.

Here are some tips to stay safe, comfortable and active during the summer months:

1. Drink water! Avoid alcohol and caffeine as these can lead to dehydration. Carry a water bottle with you and take frequent sips throughout the day.
2. Dress for the weather! Light colors and loose-fitting clothing is the way to go. A hat with a wide brim can protect your face and neck from the sun’s strong rays.
3. Plan your outside time before 11 and after 3. Avoid the strongest sun in the middle of the day.
4. Keep your home cool: Air conditioning is no longer a luxury. Use fans to circulate air and keep the temperatures cooler. Close your curtains or blinds during the day to block the sun’s rays.
5. Careful! Know the symptoms of heat exhaustion and heat stroke. These include heavy sweating, weakness, dizziness, headache, nausea and vomiting. Heat stroke can increase body temperature, cause confusion, seizures or even loss of consciousness. If you or loved one experience these symptoms, Get help immediately.

By following these tips, older adults can enjoy the summer months while staying safe and healthy.

If you are concerned about yourself or your loved one, call the experts at Allies in Aging, JFS Elder Care Solutions. We can help you and your loved ones stay safe this summer and throughout the year.